Source: http://www.bodybuilding.com/fun/volleyball_training.htm This site has some fantastic workouts which should help prevent injury, improve your jumping, blocking, Its all basically exercises which target the muscles which you need to perform well. JUMPING Here is a good link showing you how to maximize your jumping for blocks and spikes ARM SWING PASSING IN VBALL Read more →
Category: Sports
ITime for Vegas
Well at the airport, went through TSA and was the fastest I have ever seen. As far as service they are great, feel like I am in Disneyland. Sometimes I find it hard to believe they could find anything dangerous. I just hope that they have some crazy gizmo that can do some sort of element molecular matching… Read more →
2015 Final Four Trip
Its 2015, the Wisconsin Badgers are making a run towards the National Championship, and four middle aged guys, Tim, Rich, Milty and myself are on our way to Indianapolis. A bunch of Golf buddies and basketball buddies trying out best to re-live our youth watching a sport we love. Full disclosure, I am the short guy in the group at 6… Read more →
Bizarre football in the desert.
I was recently at a football game in the desert in Phoenix. Wisconsin Badgers vs the Sun Devils. Great fans, nice stadium, great game and of course a beautiful location. But the game had some interesting moments, particularly the end. Much of the officiating gave the appearance of the all creative WAC officials. Which is unfortunate as the rabbit hole… Read more →
Hawks Landing at sunset
Great golf coarse and beautiful sunsets. This is hole 9 which I have always felt it should be hole 18. Par 5 dog leg left around the pound. Read more →