Source: http://www.bodybuilding.com/fun/volleyball_training.htm This site has some fantastic workouts which should help prevent injury, improve your jumping, blocking, Its all basically exercises which target the muscles which you need to perform well. JUMPING Here is a good link showing you how to maximize your jumping for blocks and spikes ARM SWING PASSING IN VBALL Read more →
Month: July 2015
TED Talk by Mina Bissel on Cancer Cells
Here is an amazing TED Talk by Mina Bissel on Cancer Cells For decades, researcher Mina Bissell pursued a revolutionary idea — that a cancer cell doesn’t automatically become a tumor, but rather, depends on surrounding cells (its microenvironment) for cues on how to develop. She shares the two key experiments that proved the prevailing wisdom about cancer growth was… Read more →