Great Volleyball Training

Source: http://www.bodybuilding.com/fun/volleyball_training.htm

This site has some fantastic workouts which should help prevent injury, improve your jumping, blocking, Its all basically exercises which target the muscles which you need to perform well.

 

JUMPING

Here is a good link showing you how to maximize your jumping for blocks and spikes

ARM SWING

PASSING IN VBALL

 

 

 

 

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